MALAGA TRAINING CAMP

From Donna Hill who is going on the training camp 9 - 15 May Week 1

Hi Everyone

 Just a short update on the camp.

 Week 1 is now full and we have 2 people on the waiting list who can’t make

 the dates on week 2 – If anyone would like to change their date then we

 could arrange that.

 Week 2 has 8 places remaining, so if you know anyone who might be interested

 then please pass on my number or e-mail address

 TRAVEL DETAILS

 If you haven’t already booked your flights then here are the details.

 If you are FLYING FROM LEEDS 

Week 1

OUT - Sunday May 9 Jet 2 - Leeds - Malaga – 8am

BACK - Saturday May 15 Jet 2 - Malaga - Leeds – 1pm

 

Week 2

OUT - Sunday May 16 Jet 2 - Leeds - Malaga – 8am

BACK - Saturday May 22 Jet 2 - Malaga - Leeds – 1pm

 On Weeks 1 & 2, if you are FLYING FROM AN ALTERNATIVE AIRPORT then you need

 a flight that will get you to Malaga for approx 12 NOON ON THE SUNDAY. 

On the way back you should try to get a flight that leaves from Malaga as

 CLOSE TO 1PM AS POSSIBLE ON THE SATURDAY

This way we can all have the same airport transfer to and from Idlebreaks

 I'll be contacting you all again in a couple of weeks to finalise payments

 for the camp. I would like to take ONE single payment of £450. Please let me

 know if this will present you with a problem

 

Simon Ward

 07831 720161

 http://www.thetriathloncoach.com

 please visit my blog http://www.thetriathloncoach.com/blog/

 find me on twitter http://twitter.com/TriathlonCoach

 Look out for our new project, TriathlonPB.com, launching soon

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Winter Training Rides

 

I will be doing regular winter rides mostly during the week on Mondays and Wednesdays and some Thursdays starting from Tadcaster and heading in various directions they will be around 3-4hrs in length and if you are serious about improving your bike splits then this could be for you. I will be setting off about 9.30 -10.00am and will add a number of dates which will be around x4 a month and the odd weekend ride at a faster pace

 

I will be riding at a reasonable pace as I will be going out to train, there will be no cafe stops. If you are interested then I will add dates shortly and put your name down and where you would like to meet.

 

Ratty

 

No takers for this one yesterday 4.5hrs 80miles. Next ride will be Sunday morning 1.5 - 2hrs local to the Tad area and then Wednesday 4th 3-4hrs on the flat I will be riding a fixed wheel so my speed will be restricted text me if you can make it.

Ratty 

 

No one out Wed, 4hrs on the fixed wheel over slightly undulating terrain. I may be out on Tuesday afternoon and Friday afternoon. Text number at the bottom of the page.

Ratty

 

 

      

OCTOBER CYCLE TRG - FROM Mark Grange

 

11th Oct - 100 mile road ride starting at 9.00am from Scarborough @ 9.00am.  For more details let me know.

 25th Oct - A guided MTB ride - Gilamoor Loop 22miles 82% off road and some excellent single track.  Start Lowna (Farndale) Carpark @ 9.30am . OS GR SE 685 910.

 Also for your interest there is a outdoor first aid course running on 24th Oct at Wold Newton near Scarborough - all day course lunch provided, certificate for £30. Bookings- contact myself.

 On 11th Oct there is an intermediate mountain bike skills course running for the day in Dalby Forest.  Cost £40.  Booking through myself 

Thanks  

Mark Grange

Mob: 07970 241280

 

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MORE AMPLEFORTH CLUB TRAINING SESSION IN 2009 

** Totally free for all club members **

Ampleforth College Sports Centre

 

( RESIDUE CLUB KIT WILL BE AVAILABLE AT EVERY SESSION WHERE DAMIEN JONES IS SHOWING AS ATTENDING - IF HE DOES NOT HAVE WHAT YOU NEED PLACE AN ORDER WITH HIM FOR HIS NEXT KIT DELIVERY ! ) 

 

28^th November

 

1700 hrs Spinning session ( Jane 10 bikes ) If you find you can't make the spinning please remove your name to give others a chance.

 

NAMES BELOW

 

Caroline Pollard

Brett Edgeworth

Steve Wood

Mark Rees

Amanda Vipond

Shaun O'Connell

Damien Jones

Jeff Mowbray

Stu Pender

Pete Eggleton

 

 

1800 hrs Coached swimming session (Walter) 

 

1900 hrs - 2000 hrs AQUASPHERE DEMO SESSION - Your chance to try on Aquasphere suits and goggles and test them in the pool ( option to buy at club discount prices of approximately 30% off!! )

 

NAMES BELOW ( With Estimated 100 meter swim times )

 

Jon Zigmond [tentative] 2 mins 20 secs

Caroline Pollard

Brett Edgeworth (1:50)

Steve Wood (2 mins 25 secs)

Mark Rees (1:55)

Amanda Vipond (2 mins 30)

Shaun O'Connell (2 mins 30)

Damien Jones (1:40)

Jeff Mowbray (1.40)

Stu Pender (2.00)

Pete Eggleton (1.20) 

Gavin Williams (2:30)

 

5th December - MARK GRANGE CYCLE COACH SEMINAR AND TURBO SESSIONS

 

0930-0945 hours meet for 10 AM PROMPT start at the leisure centre. The day will also include an input from a qualified sports nutritionist. On that note please bring your own packed lunch and refreshments! There are food dispensers at the leisure centre but I doubt the nutritionist will approve! The seminar and turbo sessions are expected to finish between 1600-1700 hrs. You will require a Turbo Trainer, heart rate monitor and cycling kit plus a towel ( 20 places available on a first come first served basis ) If you subsequently cannot make it please remove your name! )

 

NAMES BELOW

 

Emma Oates

Shaun O'Connell

Jane Butler

 

 

1700 hrs Coached swim session (Helen) - Unlimited places available for the swim session.

 

NAMES BELOW

 

Emma Oates

Jon Zigmond 

Mark Rees

Jane Butler

 

 

12^th December

 

 

1700 hrs Spinning session ( Jane 10 bikes ) If you find you can't make the spin session please remove your name to give others a chance.

 

NAMES BELOW

 

Caroline Pollard 

Brett Edgeworth

Steve Wood

Amanda Vipond

Shaun O'Connell

Damien Jones

Jeff Mowbray

Stu Pender

Pete Eggleton

Chris Orr

Emma Oates

 

1800 hrs Coached swimming session (Helen)

 

NAMES BELOW ( With Estimated 100 meter swim times )

 

Jon Zigmond [tentative] 2 mins 20 secs

Caroline Pollard

Brett Edgeworth (1:50)

Steve Wood (2 mins 25 secs)

Amanda Vipond (2 mins 30)

Shaun O'Connell (2mins 30)

Damien Jones (1:40)

Paul O'Rourke (2 mins)

Jeff Mowbray (1.40)

Stu Pender (2.00)

Pete Eggleton (1.20)

Chris Orr (2 mins) 

Emma Oates (2.15 approx)

Simon Hill (hopefully 2mins by now!)

 

MORE OF THE SAME!?

From January 2010 through April 2010 we hope to provide 2 sessions at Ampleforth each month to get the 2010 season off to a flying start! So much more .... at NYP Tri

 

 

TRAINING NYP STYLE -

 IT STARTS RIGHT HERE!!

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RIPON CYCLING SESSIONS 

MEETING AT RIPON RACE COURSE

Ride Out With Richard !!

 

YOU ARE ALL WELCOME 

 

IF YOU WOULD LIKE TO PARTICIPATE IN RIDES FROM RIPON PLEASE CONTACT

RICHARD EBBAGE 

TEL: 07815455971

HOME NUM:01765 689557

EMAIL: EBBAGE@HOTMAIL.CO.UK

 

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Swim Session Feedback - Please add your feedback below

 

Many thanks to Walter for an excellent and well attended session which focused on bilateral breathing whilst securing 1600-2000 metres in the pool for all abilities. It was a great get together and very useful. I am sure we all learnt something. Even if you do not adopt bilateral breathing after this session it is a worth while thing to be able to do. When competing in open water events you never know if the sun may be low to the left or right at dawn, in sea swims you never know if the swell and waves will hit you from the left or right or head on and it also allows you to follow a line of buoys to both left and right if this assists you with navigation. It is an important skill to have even if you use only infrequently and one extremely well taught by Walter. Walter will have news of another Ampleforth Swim Session in April or early May so watch this space!! posted by Mark Rees 280309

 

Thank you Walter. I'm looking forward to the next session. best wishes Jon Z 

 

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RYEDALE MEMBERS - GROUP SWIM SESSION OPPORTUNITIES 

 

A much overdue lane swim session between 8pm and 9pm has started at Derwent Pool in Norton, Malton and after dragging myself down to it tonight I was pleased to see both Jeff Mowbray and Gary Scott. I will not be able to make every Wednesday due to shifts etc. but I hope to make many and if Malton is handy for you this session could be a chance to meet up with other club members and get some decent swimming done in quiet lanes. Apparently this session is never very busy. I hope to see some Ryedale NYP Tri members there in the future.  Reesy 010409 

 

 

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The NYP Tri BLACK SHEEP ALE Training Series

 

Yes it is back!!! Details coming soon

 

GENERAL CLUB RIDES

 

All abilities are catered for and a Cafe stop is always optional when you see it is a 'Ride Out With Reesy' but if you wish to add your own rides please specify your intentions in terms of duration, distance, intensity and standard and if it will involve a cafe stop or not

 

 

Ride Out With Reesy

 

Friday 28th August. 1300 hrs meet at Sutton Bank visitors centre car park for a 3 - 4 hour ride. All abilities catered for. 

 

Names Below:

 

Mark Rees

Damien Jones

Caroline Pollard

 

Ride Report

 

Well I cheated .... a little, as Anna gave me a lift to Hovingham before I struggled into some freezing rain and strong head winds up to Sutton Bank for 1300 hrs ( Excuses, excuses but I ended up working until 7 am this morning and did not get up in time to ride all the way to the visitors centre from Malton ). I met Damien at just after 1pm and we rode down into Ryedale with the wind behind us almost effortlessly!! It was fantastic. I never knew riding a bike could be so easy. Unfortunately Caroline had car problems so had to cancel but Damien and I took some scenic back roads and ended up back in Malton for Tea and bagels at my house in record breaking time. Anyway Damien is now on his way back to Sutton Bank INTO THE WIND and heavy rain which has just swept in from the west and is no doubt cursing me!! Just remember Damien the words of Lance Armstrong. ''Only Champions will be out in this weather, only Champions Damien!!'' Thanks for the company and for finally getting me back in the saddle after a month of nothing following IMUK!

 

Ride Out With Reesy and Rich

 

Thursday 1st October. Meet at Castle Howard main car park 0945 hrs for a steady recovery ride including coffee stop. 3 - 5 hours in duration including stop. Posted by Reesy 300909

 

Names Below

 

Mark Rees

Rich Reynolds

 

Ride Report

 

well despite a coffee and snack stop at Thornton Le Dale I seriously bonked today! Absolutely nothing in the legs nor the tank and I spent the ride trying to blame my first game of squash in 17 years this week which has trashed muscles I did not know I had. Thanks to Richard for his company. We split after 32 miles as he headed off for more up towards Rievaulx Abbey and I limped back to Castle Howard with a tired 40 miles in the bag. Nic, go easy on me tomorrow! It will be slow and it will be flat! Posted by Mark Rees 011009  

 

Ride Out With Reesy and Nic

 

Friday 2nd October. Meet at Easingwold Police Station 1100 hrs for a VERY steady and flat ride out. We will not average more than 15 mph! I can promise you! 2 - 3 hours in duration. posted by Reesy 300909

 

Names Below

 

Mark Rees

Nic Clay

 

Ride Report

 

Reliably slow!!  but a good ride out. Poor weather and a bike to clean now. I hate cleaning push bikes!! Autumn is just about here. Watch out for those wet leaves! Posted by Mark Rees 021009

 

Ride Out With RICH REYNOLDS

 

Sunday 11th October. Approx 60 miles at a good tempo, averaging 18 - 20 MPH. This ride will set off from the York / Selby area or to suit those who wish to come along. A proper Level 2 Training Ride.

If interested post your name below with where you live and Rich will try to sort a central meeting point. Posted by Reesy 300909

 

Names Below

 

Rich Reynolds

 

 

The Big One !! Sunday 25th October 2009. Meet outside The Spotted Cow in Malton @ 1000 hrs

 

UNFORTUNATELY THIS RIDE HAS BEEN CANCELLED

 

REESY HAS BEEN FOOLISH ENOUGH TO ATTEMPT TO MAKE A COMEBACK WITH HIS SQUASH RACKET AFTER 17 YEARS OUT OF THE SPORT AND HIS BACK HAS GONE INTO SPASM! PHYSIO ON TUESDAY BUT ALAS NO RIDE TO WHITBY. NIC CLAY AND PETE HOLBROOK ARE RIDING OUT FROM THIRSK INSTEAD ON SUNDAY AFTERNOON. IF YOU WANT A STEADY RIDE OUT OVER ABOUT 50 MILES WITH THEM PLEASE GET IN TOUCH WITH NIC

 

 

RIDE OUT WITH RATTY THIS WINTER

 

John Rowland is looking for company on training rides on the following dates

November 4, 23, 25, 26

December 14, 16

** Health Warning ** These will be good standard training rides. I am sure that they will be winter rides aimed at building a base but John Ratty Rowland is a good standard cyclist and time trialist. If you are a decent rider these will be great sessions ( you need to be able to go a bit faster and eat a bit less than Reesy! ). Please either post your names below with a contact phone and / or E Mail address so John can contact you or contact him on 07966 205224. His computer is unfortunately currently not working. ( Please see Rattys article at the top of this page for more info )

 

Interested in Riding out with Ratty ? - Names below please

 

Rich Reynolds (26th Nov) If you ride any other Thursday, let me know as it's the only day I have to ride. rreynolds6982@hotmail.com

 

Rich, I have just checked the calender and I can't do the 26th as I am at work and the other Thursdays in Nov we have had our shifts changed so I am now working, sorry, I will be doing some Thursdays I just need to get my head around my ever changing shifts.

 

Ratty 

 

More dates to follow soon

 

 

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REMEMBER.....ANYBODY CAN ORGANISE A TRAINING SESSION TO FIT IN WITH THEIR TIMETABLE AT A VENUE TO SUIT THE ORGANISER. YOU MAY GET COMPANY, YOU MAY NOT? BUT WHY NOT TAKE THE CHANCE TO MEET AND TRAIN WITH OTHER CLUB MEMBERS BY USING THE WIKI AND ADVERTISING YOUR SESSIONS........ NYP Tri............The Triathlete in front!

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Follow the links and see how it should be done.  Coached video session tape provided by Head Coach Nige Kube.  Owner of Swim Therapy, endless pool video training coaching.

 

http://uk.youtube.com/watch?v=x3ctBUV08_o

 

http://www.youtube.com/watch?v=X4APU3XMip8

 

Brett Edgeworth

 

LATEST OFFER FROM SWIMTHERAPY

 

 

If you book an ‘off peak’ session with SwimTherapy during June/July 2009 you will receive a booking discount (quote ref MM2512). To qualify for the discount, we will require a deposit to be paid before the 10^th June 2009.

 

Thank you. 

 

Nigel Kube

Head Coach

 

www.swimtherapy.co.uk A Shortcut to Faster Swimming

 

Tel 0116 2325833