MALAGA TRAINING CAMP

From Donna Hill who is going on the training camp 9 - 15 May Week 1

Hi Everyone

 Just a short update on the camp.

 Week 1 is now full and we have 2 people on the waiting list who can’t make

 the dates on week 2 – If anyone would like to change their date then we

 could arrange that.

 Week 2 has 8 places remaining, so if you know anyone who might be interested

 then please pass on my number or e-mail address

 TRAVEL DETAILS

 If you haven’t already booked your flights then here are the details.

 If you are FLYING FROM LEEDS 

Week 1

OUT - Sunday May 9 Jet 2 - Leeds - Malaga – 8am

BACK - Saturday May 15 Jet 2 - Malaga - Leeds – 1pm

 

Week 2

OUT - Sunday May 16 Jet 2 - Leeds - Malaga – 8am

BACK - Saturday May 22 Jet 2 - Malaga - Leeds – 1pm

 On Weeks 1 & 2, if you are FLYING FROM AN ALTERNATIVE AIRPORT then you need

 a flight that will get you to Malaga for approx 12 NOON ON THE SUNDAY. 

On the way back you should try to get a flight that leaves from Malaga as

 CLOSE TO 1PM AS POSSIBLE ON THE SATURDAY

This way we can all have the same airport transfer to and from Idlebreaks

 I'll be contacting you all again in a couple of weeks to finalise payments

 for the camp. I would like to take ONE single payment of £450. Please let me

 know if this will present you with a problem

 

Simon Ward

 07831 720161

 http://www.thetriathloncoach.com

 please visit my blog http://www.thetriathloncoach.com/blog/

 find me on twitter http://twitter.com/TriathlonCoach

 Look out for our new project, TriathlonPB.com, launching soon

----------------------------------------------------------------------------------------------------------------------------------------------------------

 

Winter Training Rides

 

I will be doing regular winter rides mostly during the week on Mondays and Wednesdays and some Thursdays starting from Tadcaster and heading in various directions they will be around 3-4hrs in length and if you are serious about improving your bike splits then this could be for you. I will be setting off about 9.30 -10.00am and will add a number of dates which will be around x4 a month and the odd weekend ride at a faster pace

 

I will be riding at a reasonable pace as I will be going out to train, there will be no cafe stops. If you are interested then I will add dates shortly and put your name down and where you would like to meet.

 

Ratty

 

The next rides will be as follows, still no company it is not that hard honest!!! Friday 4th Dec 3hrs in the hills, Sunday 6th Dec going out early around 8am for about 2-3hrs in the hills and then Monday 14th hopefully 3hrs on the flat as I going out on my Xmas do in the afternoon and then Wed 16th 4hrs on the flat. There may be a couple more that I can squeeze in if you want to ride out and are looking for company then drop me a text.

 

Ratty 

      

Mountain Biking at Dalby Forest -13th Dec

 

 

Richardsons Cycle Club Scarborough is running an introduction to Mountain Biking on Sunday 13th Dec.  Free bike hire is available to those without a mountain bike.  The day will include basic MTB skills such as descending and some trail obstacles.   The day will be progressive and will lead to us riding a section of the red route.   

The day is open to members and non members of the bike club and any standard of rider is welcome.  Youth riders aged 12 years upwards are also welcome.  All you need is a helmet, gloves a pack lunch (although food will also be available from Purple Mountain Cafe).  Day will start at 9.45am meet at Low Dalby car park and will finish at around 2.30 to 3.00pm. Cost is £2.50 per rider.

Any bookings to Markg280@hotmail.com

 

 

www,richardsonscc.co.uk  

----------------------------------------------------------------------------------------------------------------------------------------

 

MORE AMPLEFORTH CLUB TRAINING SESSION IN 2009 

** Totally free for all club members **

Ampleforth College Sports Centre

 

( RESIDUE CLUB KIT WILL BE AVAILABLE AT EVERY SESSION WHERE DAMIEN JONES IS SHOWING AS ATTENDING - IF HE DOES NOT HAVE WHAT YOU NEED PLACE AN ORDER WITH HIM FOR HIS NEXT KIT DELIVERY ! ) 

 

 

 

 

COMMENTS ABOUT NOVEMBERS SESSION BELOW

 

I would like to say thank you to Walter for a really great session - enoyable and informative - and also thank him [in my case especially] for his patience. Jon Z

 

 

( Where Adult numbers are likely to fall below 16 on any future swim session taken by Walter, Helen will also attend to take 1 or a maximum of 2 junior lanes. If you have children who are interested in attending please add their names and bring them along !! We will attempt to give 2 weeks notice in future of dedicated junior lane coaching. If you have children / youths who's swimming ability will be catered for in the Adult lanes they can attend any session and swim in the Adult lanes so PLEASE bring them along. The JUNIOR coaching is designed to cater for abilities below those in the Adult lanes )

 

5th December - MARK GRANGE CYCLE COACH SEMINAR AND TURBO SESSIONS

 

0930-0945 hours meet for 10 AM PROMPT start at the leisure centre. The day will also include an input from a qualified sports nutritionist. On that note please bring your own packed lunch and refreshments! There are food dispensers at the leisure centre but I doubt the nutritionist will approve! The seminar and turbo sessions are expected to finish between 1600-1700 hrs. You will require a Turbo Trainer, heart rate monitor and cycling kit plus a towel ( 20 places available on a first come first served basis ) If you subsequently cannot make it please remove your name! )

 

Welcome: By Jane Butler on behalf of NYP Tri and Mark Grange

Close and Thank you: By Mark Rees on behalf of NYP Tri

 

NAMES BELOW

 

1) Emma Oates

2) Steve Oates

3) Shaun O'Connell

4) Jane Butler

5)  

6) 

7) Gavin Williams

8) Matthew Entricknap ( Malton Wheelers Cycle Club ) - Fee paying non member

9) Sally Matthews ( Ampleforth ) - Fee paying non member 

10) Al Hurst ( Ampleforth ) - Fee paying non member

11) Mike Pike ( Ampleforth ) - Fee paying non member

12) Andrew Pattinson

13) Keith Buck ( Malton Wheelers Cycle Club ) - Fee paying non member

14) Alan Somers ( Ampleforth ) - Fee paying non member

15) Darren Quill ( White Rose Tri ) - Fee paying non member 

16) Rob Matthews ( Ampleforth ) - Fee paying non member

17) 

18)

19)

20)

 

1600 - 1700 ( NYP Tri kit and Aquasphere goggles and nose clips available to try on and buy from Mark Rees )

 

1700 hrs Coached swim session ( with Helen ) - ( Unlimited places available for the swim session. )

 

Thoroughly enjoyed the whole day, lots of valuable information. The 2 (yes 2) turbo sessions I can safely say were not easier than Pete Reads last year! Many thanks - Andy P

 

Thanks to everyone that attending the coaching day.  Feedback was excellent and these are some of the comments from the day:

 

• Relaxed and practical
• All good - a good day
• Clear coaching and informative
• Excellent enjoyed it
• Easy Learning - well put

 

There were some areas of the feedback that showed what you liked and disliked about the venue and the day so that gives me something to improve on for next time.

 

The next session will be on Sat 13th March and in response to some of the feedback we will be looking at Bike set up and self tests for checking progress.  If you are attending on 13th March and you have any questions or areas you would like covering then email me before the beginning of March Thanks

Mark Grange:  markg280@hotmail.com 

NAMES BELOW

 

1) Emma Oates

2) Steve Oates

3) Jon Zigmond 

4) Mark Rees

5) Jane Butler

6) Jeff Mowbray 

7) 

8) Gavin Williams

9) Andrew Pattinson

10) Sally Matthews ?

11) Al Hurst ?

12) Mike Peak ?

13) Alan Somers ?

14) Darren Quill ? 

 

I attended only the swim - a really great session from Helen, thank you. Jon Z 

 

12^th December

 

 

1700 hrs Spinning session ( Jane 10 bikes ) If you find you can't make the spin session please remove your name to give others a chance.

 

NAMES BELOW

 

1)

2) Brett Edgeworth (massive appologies last minute cancelation)

3) Steve Wood (apologies will just be swimming)

4) Amanda Vipond

5) Andrew Pattinson

6) Damien Jones

7) Jeff Mowbray

8)

9) Chris Orr

10) 

 

1800 hrs Coached swimming session ( With Helen )

 

NAMES BELOW ( With Estimated 100 meter swim times )

 

Jon Zigmond (1:51 says Helen)

 Brett Edgeworth (1:50)

Steve Wood (2 mins 25 secs)

Amanda Vipond (2 mins 30)

Damien Jones (1:40)

Jeff Mowbray (1.40)

Chris Orr (2 mins) 

Simon Hill (hopefully 2mins by now!)

Alison Cafferty (2mins 30 secs approx)

Andrew Pattinson (1:45)

 

 

 

MORE OF THE SAME FOR 2010 !

 

Saturday 30th January 2010 

 

1700 hrs spin session ( Max. of 10 persons for SPIN )

 

NAMES BELOW

 

1) Steve Oates

2) Emma Oates

3) Chris Orr 

4) Peter Holbrook

5) Jeff Mowbray

6) Steve Wood

7) Alison Cafferty

 

1800 hrs Coached swimming session ( with Walter )

 

NAMES BELOW

 

Jon Zigmond (1:51 says Helen)

Steve Oates

Emma Oates (2.15 for 100 m)

Chris Orr 2 mins per 100m 

Peter Holbrook

Jeff Mowbray

Gavin Williams

Steve Wood (2 mins 25 secs for 100m)

Alison Cafferty (2mins 30 secs approx)

Mark Rees (1.55 for 100m)

 

 

NAMES BELOW INTERESTED IN JUNIOR LANE SWIMMING 1800 to 1900 hrs ( with Helen ) 

 

Arthur Rees (6 yrs)

 

 

Saturday 20th February 2010

 

1700 hrs spin session ( Max. 10 persons for SPIN )

 

NAMES BELOW

 

1) Chris Orr 

2) Peter Holbrook

3) Jeff Mowbray

4) Alison Cafferty

5) Steve Wood

 

1800 hrs Coached swimming session ( with Helen )

 

 

NAMES BELOW

 

Jon Zigmond 

Chris Orr

Peter Holbrook

Jeff Mowbray

Gavin Williams

Alison Cafferty

Steve Wood (2 mins 25 secs for 100m) 

 

NAMES BELOW INTERESTED IN JUNIOR LANE SWIMMING 1800 to 1900 hrs ( with Jane ) 

 

 

 

Saturday 13th March 2010 

 

MARK GRANGE CYCLE TRIANING DAY 2 ( 0930 hrs - 1600 hrs ) AT AMPLEFORTH LEISURE CENTRE ( Max 20 athletes )

 

NAMES BELOW

 

1) Mark Rees

2) Ian Fieldsend

3) Gavin Williams

 

1700 hrs spin session ( Max. of 10 persons for SPIN )

 

NAMES BELOW

 

1) Steve Oates

2) Emma Oates

3) Chris Orr 

4) Peter Holbrook

5) Mark Rees

6) Jeff Mowbray 

7) Alison Cafferty

 

1800 hrs Coached swimming session ( with Walter )

 

NAMES BELOW

 

Jon Zigmond 

Steve Oates

Emma Oates (2.15 for 100m)

Chris Orr

Peter Holbrook

Mark Rees (1.55 for 100m)

Jeff Mowbray 

Alison Cafferty (2mins 30 secs approx)

Gavin Williams

 

Followed by Aquasphere 'Try and Buy' Demo session 1900 - 2000 hours with PHIL from Aquasphere. Try the latest 2010 range of wet suits and goggles and buy if you wish to at club discounted prices

 

NAMES BELOW INTERESTED IN JUNIOR LANE SWIMMING 1800 to 1900 hrs ( with Helen ) 

 

Arthur Rees (6 yrs)

 

 

Saturday 24th April 2010

 

1700 hrs spin session ( Max. of 10 persons for SPIN )

 

NAMES BELOW

 

1) Steve Oates

2) Emma Oates

3) Chris Orr 

4) Mark Rees

5) Jeff Mowbray 

 

1800 hrs Coached swimming session ( with Helen )

 

NAMES BELOW

 

Jon Zigmond 

Steve Oates

Emma Oates (2.15 for 100m)

Chris Orr 

Mark Rees (1.55 for 100m)

Jeff Mowbray 

 

NAMES BELOW INTERESTED IN JUNIOR LANE SWIMMING 1800 to 1900 hrs ( with Jane ) 

 

Arthur Rees (6 yrs)

 

 

 

TRAINING NYP STYLE -

 IT STARTS RIGHT HERE!!

----------------------------------------------------------------------------------------------------

 

RIPON CYCLING SESSIONS 

MEETING AT RIPON RACE COURSE

Ride Out With Richard !!

 

YOU ARE ALL WELCOME 

 

IF YOU WOULD LIKE TO PARTICIPATE IN RIDES FROM RIPON PLEASE CONTACT

RICHARD EBBAGE 

TEL: 07815455971

HOME NUM:01765 689557

EMAIL: EBBAGE@HOTMAIL.CO.UK

 

---

***********************************************************************************************************************

 

 

RYEDALE MEMBERS - GROUP SWIM SESSION OPPORTUNITIES 

 

A much overdue lane swim session between 8pm and 9pm has started at Derwent Pool in Norton, Malton and after dragging myself down to it tonight I was pleased to see both Jeff Mowbray and Gary Scott. I will not be able to make every Wednesday due to shifts etc. but I hope to make many and if Malton is handy for you this session could be a chance to meet up with other club members and get some decent swimming done in quiet lanes. Apparently this session is never very busy. I hope to see some Ryedale NYP Tri members there in the future.  Reesy 010409 

 

 

************************************************************************************************************************

 

 

---

The NYP Tri BLACK SHEEP ALE Training Series

 

Yes it is back!!! Details coming soon

 

GENERAL CLUB RIDES

 

All abilities are catered for and a Cafe stop is always optional when you see it is a 'Ride Out With Reesy' but if you wish to add your own rides please specify your intentions in terms of duration, distance, intensity and standard and if it will involve a cafe stop or not

 

 

RIDE OUT WITH RATTY THIS WINTER

 

John Rowland is looking for company on training rides on the following dates

November 4, 23, 25, 26

December 14, 16

** Health Warning ** These will be good standard training rides. I am sure that they will be winter rides aimed at building a base but John Ratty Rowland is a good standard cyclist and time trialist. If you are a decent rider these will be great sessions ( you need to be able to go a bit faster and eat a bit less than Reesy! ). Please either post your names below with a contact phone and / or E Mail address so John can contact you or contact him on 07966 205224. His computer is unfortunately currently not working. ( Please see Rattys article at the top of this page for more info )

 

Interested in Riding out with Ratty ? - Names below please

 

Rich Reynolds (26th Nov) If you ride any other Thursday, let me know as it's the only day I have to ride. rreynolds6982@hotmail.com

 

Rich, I have just checked the calender and I can't do the 26th as I am at work and the other Thursdays in Nov we have had our shifts changed so I am now working, sorry, I will be doing some Thursdays I just need to get my head around my ever changing shifts.

 

Ratty 

 

More dates to follow soon

 

 

---

 

REMEMBER.....ANYBODY CAN ORGANISE A TRAINING SESSION TO FIT IN WITH THEIR TIMETABLE AT A VENUE TO SUIT THE ORGANISER. YOU MAY GET COMPANY, YOU MAY NOT? BUT WHY NOT TAKE THE CHANCE TO MEET AND TRAIN WITH OTHER CLUB MEMBERS BY USING THE WIKI AND ADVERTISING YOUR SESSIONS........ NYP Tri............The Triathlete in front!

---

---

 

 

Follow the links and see how it should be done.  Coached video session tape provided by Head Coach Nige Kube.  Owner of Swim Therapy, endless pool video training coaching.

 

http://uk.youtube.com/watch?v=x3ctBUV08_o

 

http://www.youtube.com/watch?v=X4APU3XMip8

 

Brett Edgeworth

 

LATEST OFFER FROM SWIMTHERAPY

 

 

If you book an ‘off peak’ session with SwimTherapy during June/July 2009 you will receive a booking discount (quote ref MM2512). To qualify for the discount, we will require a deposit to be paid before the 10^th June 2009.

 

Thank you. 

 

Nigel Kube

Head Coach

 

www.swimtherapy.co.uk A Shortcut to Faster Swimming

 

Tel 0116 2325833