TRAINING TRAINING
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Welcome to theNYP TRI WIKI
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NYP Tri E MAILS - Please note that ALL correspondence to me must be directed to markrees3@btinternet.com as the sheer volume of E Mails that I am receiving has made it impossible for me to deal with the percentage that go to my work address. I now have a 36 hour watch and thus more time to deal with them at home!! Please make best use of THE WIKI to find out what is going on and the rest of the Web site for information and we will resume with 'filling the gaps by E MAIL' shortly but there are large distribution lists to create so please be patient.
Best wishes, Mark Rees
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In light of the feedback from many stating they wish to retain the current car sticker design and because the club has only recently purchased a new batch the design WILL NOT be changed in the forseeable future. It is up to individuals if they wish to display the Union Jack design
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Time Trial in NYP Tri colours!!!!
NYP Tri in its familiar Red White and Blue affiliated to the CTT in 2010 so you can now Time Trial as an NYP Tri member. More info on this to follow and we are hoping Pete Read, who is kindly assisting with affiliation, will furnish members with information about various Time Trials etc via his WIKI page. Please always enter as NYP Tri in that format as in Triathons - Good luck !! I know this is something several members have wanted for a while. It may be possible, if demand isufficient, to purchase from Cannibal club skinsuits for Time Trialing. . See sidebar menu last item an intro to TT written by Ratty. The Harrogate/Ripon/Boroughbridge area inter club league sponsored by Fulford Cycles http://www.harrogatenova.com/
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FUNDING OPPORTUNITIES !
All club members have the opportunity to arrange training sessions, trips and social gatherings and apply for funding support from NYP Tri club. The club is committed to investing funds in promoting club 'get togethers' and events where members can train and compete together. Some examples of funding already pledged over the coming year are listed below but if you wish to help support the close team spirit we have built in the club by organising something yourself please feel free to apply for funding to assist. The club exists for the benefit of its members.
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PILATES * PILATES * PILATES * PILATES * PILATES * PILATES * PILATES
Frustration of regular injuries to knees, back, shoulders interupting your training programme?
Learn how to strengthen supporting and stabilizing muscles, and the benefits of stretching with Pilates.
If maintaining core-stability is an issue, Pilates may well be the solution.
I run an advanced class suitable for maintaining strength and toning core and other muscles groups on Tuesday nights at 8.15pm at the Styan Community Centre, Jennyfields, Harrogate. Alternatively I may be able to set up a class in your area if enough people are interested.
I know you'd rather be out on the road or in the water but if you can't get out Pilates is a useful supplement to a balanced training programme and any club members would be welcome. Contact me on elizabethpilates@aol.com for advice or
to book.
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IMPORTANTWHEN YOU ENTER ANY EVENT!! - Whenever you enter a race please enter as NYP Tri in that EXACT format ie. capital NYP then space then capital T and lower case ri ......... It is impossible for software at events to organise team prizes if the club name is spelt differently. All the names had to be standardised on the Ripon spreadsheet this year. Thanks Posted by Mark Rees
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Membership is now live at www.trihard.co.ukIf you are a non police employee you need to register as a member using this facility.
All existing members and all those who are interested in joining our club please view membership details posted on the left hand side bar of the Home Page.
Regards. Mark Rees
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